LORELEÏ GRIMALDI

COGNITIVE BEHAVIOR THERAPIST CAPE TOWN

+27 (0)79 097 4352

21, Roodehek Street, CHIPS, 8001 Gardens, Cape Town, Western Cape, South Africa

lo.grimaldi@gmail.com

Copyright © 2018 

COMPETITIONS - EXAMS - PRESSURE

MINDSET MAKES THE DIFFERENCE

 

 

I use sophrology techniques with sportsmen, schools and in the corporate world. Designed to improve skill sets, wellbeing, stress reduction and mental health 

Stress management
Handle pressure: reach the optimal stress level to perform, without crossing the boundary towards stress excess.

Focus
Develop your ability to re-enter quickly in the present moment, "to get back in the game".

Optimal tension state

Only use necessary muscles, let go of useless energy-consuming tensions.

Emotional management 
Anger, fear, guilt, frustration... learn to manage limiting emotions.

Self-confidence
Leave your fears behind you and live any event at your best. Address anything fully confident. 

Closer to your sensations
Connect with your mind and your body.

Sleep and recovery
Quality sleep and optimal recovery to be at your best.

Physical or emotional pain management
Learn to focus your attention on other perceptions, on pleasant images. 

Adaptation abilities
Be ready to address any situation quickly and efficiently. Own the field, the conditions, be flexible.