COMPETITIONS - EXAMS - PRESSURE
MINDSET MAKES THE DIFFERENCE
I use sophrology techniques with sportsmen, schools and in the corporate world. Designed to improve skill sets, wellbeing, stress reduction and mental health
Handle pressure: reach the optimal stress level to perform, without crossing the boundary towards stress excess.
Develop your ability to re-enter quickly in the present moment, "to get back in the game".
Optimal tension state
Only use necessary muscles, let go of useless energy-consuming tensions.
Anger, fear, guilt, frustration... learn to manage limiting emotions.
Leave your fears behind you and live any event at your best. Address anything fully confident.
Closer to your sensations
Connect with your mind and your body.
Sleep and recovery
Quality sleep and optimal recovery to be at your best.
Physical or emotional pain management
Learn to focus your attention on other perceptions, on pleasant images.
Be ready to address any situation quickly and efficiently. Own the field, the conditions, be flexible.