TO IMPROVE EVERYDAY LIFE
Children, teenager, adult, working or looking for employment, retired, young parents, sportsmen, pregnant women...
Whoever you are, if you are looking for well-being and personal improvement, sophrology will allow you to:
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Manage anxiety
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Improve sleep quality
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Regain vitality
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Improve Concentration, Memory, Creativity...
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Feel serenity
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Increase self-confidence
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....
FOR MENTAL PREPARATION
If you have to face a specific event where your potential, mental and physical skills should be at their best, Sophrology will help you prepare for:
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A sport competition
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An exam
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An interview
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Public speaking
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A medical intervention
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....
IN SUPPORT OF A MEDICAL TREATMENT
If you are following a medical treatment and wish to access a better well-being and regain positive sensations, Sophrology will help you:
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Handle pain
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Reinforce recovery
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Reclaim your body
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Upgrade image and self-esteem
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Regain vitality and strength
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TO DEAL WITH A PATHOLOGICAL BEHAVIOR
Wether you want to deal with sleep disorder, eating disorder, phobias, addiction... Sophrology will allow you to:
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Handle your phobias
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Handle addictive pulsions (tobacco, food, alcohol...)
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Handle relative emotions such as fear, insecurity or negative beliefs...
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Reinforce your self-esteem
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TO COPE WITH AN IMPORTANT CHANGE IN LIFE
If you are going through an important change in your life and you wish to cope with it the healthier you can, sophrology will allow you to:
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Fully live a pregnancy
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Process a grief serenely
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Overcome a divorce, a separation
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Manage emotions related to a moving
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...